Every Tuesday is a MURPH day at Coronado!
What is the MURPH?
The Murph is a challenging workout that honors the memory of U.S. Navy SEAL Lt. Michael P. Murphy:
Exercises
1-mile run, 100 pull-ups, 200 push-ups, 300 air squats, and another 1-mile run
Coronado (Keener Park)
One response to “Coronado (Keener Park)”
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F3 Black Swamp
The Murph
Coronado
5:30 am
8/26/25PAX:
Spaulding
Lyman
Rudy
Footloose
Norm
Big Spoon
Lou Miller FNG “Rubbermaid”
Mercy
Landslide
Viper
Djibouti
Waldo
Purdy
Adele
Flat Stanley
Fat Amy
Q: HuckleberryF3 (Fitness, Fellowship and Faith)
Mission:
To plant, grow and serve small workout groups for the invigoration of male community leadership.Principles:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. End with a Circle of TrustThe Murph:
1 Mile Run
100 Pull Ups
200 Merkins
300 Squats
1 Mile RunCOT: 6th was: Big Spoon
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