Coronado (Keener Park)

When

March 18, 2025    
5:30 am – 6:15 am

Where

Coronado
4630 Keener Rd, Monclova, Ohio, 43542

Event Type

Every Tuesday is a MURPH day at Coronado!

What is the MURPH?

The Murph is a challenging workout that honors the memory of U.S. Navy SEAL Lt. Michael P. Murphy:

Exercises
1-mile run, 100 pull-ups, 200 push-ups, 300 air squats, and another 1-mile run

Murph workout pull ups  at Coronado

 

2 responses to “Coronado (Keener Park)”

  1. Steve "Footloose" Mohr Avatar
    Steve “Footloose” Mohr

    3/21/25

    Friday Lurph at Coronado

    PAX
    Footloose – Q
    Mercy
    Waldo
    Huckleberry

  2. Mercy Avatar
    Mercy

    3/18 Murph

    Photon
    Crawdad
    Rudy
    Ham
    Irish Hoss
    Spaulding
    Wax on
    Thin mint
    Doubtfire
    footloose
    Djibouti
    Shepherd
    Viper
    Fat Amy
    Landslide
    Bourbon
    Huckleberry
    Isosceles
    Mercy

    Murph

    COT

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