Come check out an opportunity for expanding your third F (Faith) involvement in F3 with this peer led Bible study. Excellent opportunity for exploring your faith and enjoying fellowship with the F3 Black Swamp PAX.

Come check out an opportunity for expanding your third F (Faith) involvement in F3 with this peer led Bible study. Excellent opportunity for exploring your faith and enjoying fellowship with the F3 Black Swamp PAX.

1/24/25 Black Ops at Municipal Park
Nightmare on Elm Street
PAX:
Huckleberry
Phat Thor
Tarnished
Bourbon
Spaulding
Badger
Gold Star
Hannibal
Van Wilder
Oil Change
Doubtfire
Stark
One Man Band
Fat Amy (Q)
Intro: Mission, 5 Core Principles
Warm Up Cadence Work: Abe Vigoda’s, Side Straddle Hops, 8ct Body Builders
The Thang: Nightmare on Elm Street
Run 0.4 mile loop around pool (Freddy Krueger chase)
Partners drag 115 lbs body bag 30 yards and back
14 Pax total – 7 pairs take turns dragging the bag
Rest of PAX perform exercise while not dragging
Round 1: Perfect Merkins
Round 2: Wall Sits & Squats
Round 3: Apollo Ono’s
We improved our team time 15 seconds each round!
COT: COR, NOR, Guardian 6, Announcements, LDP3, Prayers
Leave a Reply to Jason Nofziger Cancel reply