Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
F3 Black Swamp
The Battlefield
6:30 am
5/16/26
PAX:
Footloose
Norm
Quick Draw
Arcy
Bourbon
Crawdad
Jersey
Shepherd
Wario
Purty
Neely
Lift Kit
Crocks (Joe Massingill (FNG)
Q: Huckleberry
F3 (Fitness, Fellowship and Faith)
Mission:
To plant, grow and serve small workout groups for the invigoration of male community leadership.
Principles:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. End with a Circle of Trust
WARM UP:
10 Motivators in Cadence
THANG:
Starting Line:
Begin with 1 Merkin
Run to mid-section line
Mid-Section Line:
21 Lunges (2 is 1)
Run to far-section line
Far-Section Line:
20 Mt. Climbers (2 is 1)
Run back to mid-section line
Return Mid-Section Line:
21 Squats
Run back to staring line
Starting Line:
2 Merkins
Far-Section Line:
19 Mt. Climbers (2 is 1)
Continue until at Starting Line you are doing 21 Merkins and at Far-Section Line you are doing 1 Mt. Climbers (2 is 1)
At each mid-section line you are always doing 21 Lunges (2 is 1) (going) and 21 Squats (returning).
COT: Sixth was: Footloose
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