Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
4/11/26 0630-0730 Breakfast prep @ Battlefield
F3 mission – To plant, grow and serve, small workout groups for men for the invigoration of male community leadership.
5 core principles – Always free. Open to all men. Held outdoors regardless of weather. Led in a rotating fashion by a member of the PAX with no training or certification necessary. Ends in a COT, just as it begins.
F3 credo “Leave no man behind, but leave no man where you find him.”
Pax:
Arcy
Zimba
Bourbon
Huckleberry
Jersey
Purdy
Mercy
Crawdad
Djibouti
Footloose
Echo
Guardian – Q
The Work:
-20 oh presses
60 yd dash
-20 curls
60 yd dash
-20 tri extensions
60 yd dash
-20 front raises
60 yd dash
-20 blerkins
60 yd dash
*SSH while Guardian changed the board*
-20 BBSU in block
60 yd dash
-20 thrusters
60 yd dash
-20 rows
60 yd dash
-20 lawn mowers (10 each arm)
60 yd dash
-20 man makers
60 yd dash
*SSH while Guardian changed the board*
-20 WW3 sit ups
60 yd dash
-20 block up flutter kicks 4:1
60 yd dash
-20 goblet squats
60 yd dash
-20 swings
60 yd dash
-20 toe taps 2:1
60 yd dash
*SSH while Guardian changed the board*
-20 block over merkins
60 yd dash
-20 dead lifts
60 yd dash
-20 cpr
60 yd dash
-20 LBC w/ block up
60 yd dash
-20 imperial blockers
60 yd dash
End
Playlist featured a great variety as always, ranging from Kanye West to the Doobie Brothers with some Spin Doctors and a Mariah Carey finale!
COR
NOR
6- Bourbon
Around the circle we all answered why we showed up today. Powerful few minutes!
Announcements – Mumblechat
LDP3
Prayer
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