Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
2/21/26 Battlefield
Tag Team Beatdown
Intro/Welcome
Count o Rama (12)
Warm-up:
SPMICE – SSH (25 for 2025 Tag Team Champions), Windmill (10), Forward Arm Circle (10), Reverse Arm Circles (10).
The Thang:
Counted off to make teams of two and moseyed over to the parking lot.
Used the parking lot islands as our markers. One team member stayed at the first island and began the accumulative workout that was listed as the Tag Team acronym while the other partner carried their teams block to the other island and did 10 reps of the corresponding exercise on that Tag Team acronym workout list. These were continued until the accumulative workout reps were achieved and then went on to the next letter.
Non-Block Workout (100 reps per workout):
LT. Dans
Air Squats
Gas Pumps (2 is 1)
Triangle Merkins
Everest Climbers (2 is 1)
American Hammers (2 is 1)
Monkey Humpers
Block Workout (10 reps per workout):
Thrusters
Arnold Press (block press w/ rotation)
Goblet Squats
T-Merkins
Elevated Merkins
Around the World
Man-maker
Notes: Lt. Dans took a while to go through the reps, during the Ruck Tackleberry and I had decided to up the rep count to 200 or 300 and once we started decided that was too much, so went back to the original plan of 100 reps. Most teams finished together around 7:15am and a few decided to go for a run around the main part of the mall instead of doing more reps.
Mercy pointed out to the Q that my version of Gas Pumps (ie flutter kicks) was not the correct exercise movement, and also pointed out that the Q’s T-Merkin (Merkin with one hand on the block then rotate) was not correct and it should be a hand release merkin with putting your arms into a ‘T’ while on the ground.
Next time may do different accumulative rep counts to make it last the full time.
Thanks to Tackleberry for reaching out and wanting to show off our hardware that we fought hard for during August!
It was an honor to lead!
COT:
Count o Rama
Name o Rama
6 – Doogie
LDP3 – Norm
Announcements
Prayer – Tackleberry
PAX List:
Yoshi (Q)
Tackleberry (Q)
Mercy
Jersey
Djibouti
Quick Draw
Wipers
Doogie
Lonzo
Crawdad
Shepherds Pie
Norm
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