There will be 24 hours of workouts, one workout an hour starting at 7pm Friday August 29th, the last work out starts at 6pm Saturday August 30th.
24 hours of fitness (Rivercrest Park)
6 responses to “24 hours of fitness (Rivercrest Park)”
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24° of F3 1900-2000
8/29/25 @ GauntletF3 mission – To plant, grow and serve, small workout groups for men for the invigoration of male community leadership.
5 core principles – Always free. Open to all men. Held outdoors regardless of weather. Led in a rotating fashion by a member of the PAX with no training or certification necessary. Ends in a COT, just as it begins.
F3 credo “Leave no man behind, but leave no man where you find him.”
PAX:
Photon
Tupac
Crosstour
Madden
Van Wilder
Purdy
Bourbon
Slurpee
Gulliver
Wario
Huckleberry
Guardian – QThe Thang:
Mosey to school playground
Basketball knockout
12 or 24 cadence reps of various exercises in between rounds
COR
NOR
6- Huck
Announcements
LDP3
Prayer -
24° of F3 – 8/29/25 2000-2100
Ruck
Pax:
Tupac
Gulliver
Van Wilder
Bourbon
Huckleberry
Madden
Purdy
Photon
Tarnished
Crosstour
Guardian
FNG – McDreamy
Slurpee – Q -
Hour 3
Waldo -Q
Guardian
Madden
Slurpee
Purdy
Huckleberry
Crosstour
Tupac
Bourbon
Van wilder
Photon -
Hour 4
Slurpee
Bourbon
Huckleberry
Photon
Madden
Tupac -6
Guardian
Waldo
Van Wilder
Crosstour
Purdy -Q -
F3 Black Swamp
14-Hour Beatdowns
Gauntlet
11:00 pm
8/29/25PAX:
Bourbon
Photon
Van Widler
Waldo
Purdy
Gold Star
Tupac
Cross Tour
Slurpee
Guardian
Madden
Q: HuckleberryF3 (Fitness, Fellowship and Faith)
Mission:
To plant, grow and serve small workout groups for the invigoration of male community leadership.Principles:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. End with a Circle of TrustThe Murph:
1 Mile Run
100 Pull Ups
200 Merkins
300 Squats
1 Mile RunCOT: 6th was: Gold Star
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8/30/25 @ Gauntlet
Workout name: F3 stack the deck
F3 mission – To plant, grow and serve, small workout groups for men for the invigoration of male community leadership.
5 core principles – Always free. Open to all men. Held outdoors regardless of weather. Led in a rotating fashion by a member of the PAX with no training or certification necessary. Ends in a COT, just as it begins.
F3 credo “Leave no man behind, but leave no man where you find him.”
PAX:
Photon
Tupac
Crosstour
Crawdad
Van Wilder
Slurpee
Bourbon
Ukulele
Guardian
Carmen Sandiego – QWarmups: SSH’s, Willie Mayes Spider-Man Hayes, baby arm circles (both ways), Grady corns, hallelujah’s
Ran 3 laps around the parking lot fartlek style.
The Thang:
Had a deck of F3 cards. PAX pulled a card and did the exercise that was on the card. Reps were broken down into 3 seconds. Card # + 10, Royal was 25 and Ace was 100.
Ended with Song 2 performing Freddy Mercury’s.
COR: 10
NOR
6- Crawdad
Announcements
LDP3
Prayer
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