There will be 24 hours of workouts, one workout an hour starting at 7pm Friday August 29th, the last work out starts at 6pm Saturday August 30th.
24 hours of fitness (Rivercrest Park)
14 responses to “24 hours of fitness (Rivercrest Park)”
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Hour 6
12:00amPhoton – Q
Purdy
Waldo
Ukulele
Carmen Sandiego
Tupac
Van Wilder
Guardian
Slurpee
Crosstour
Bourbon -
2:00am
Q Arcy
Crawldad
Photon
Carmen Sandiago
Guardian
Bourbon
Van Wilder
Tupac
Ukulele
Cross tour
Slurpee -
3:00
Q- Van Wilder
Slurpee
Bourbon
Madden
Tupac
Photon
Guardian
Crosstour
Spaulding
Crawdad
Sherpa -
0500 BD with block
PAX
Fat Amy
Photon
Bourbon
Van Wilder
Tupac
Doogie
Crawdad
Sherpa
Spaulding
Madden
Tarnished
Isosceles
Viper
Crosstour
Coconut -Q -
0400 Ruck
Tupac
Photon
Bourbon
Van Wilder
Slurpee
Guardian
Madden
Crawdad
Spaulding
Tarnished
Sherpa
Crosstour
Arcy
Isosceles (Q)Talked about 4 Hs; history, hopes, heroes and heartbreak.
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Hour 13 of 24
7:00amThang: Swamp Softball
2 x 10 man teamsQ: Gold Star
Pax:
Photon
Clutch
Madden
Yoshi
Tackleberry
Viper (#6)
Fancy Feast
Crosstour
Fat Amy
Spaulding
Tupac
Golden Gate
Snake Bite
Tarnished
Dole Whip (FNG)
Doogie
Crawdad
Vespa
BourbonProps to the two dingers over the longer fence: Spaulding & Fat Amy
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6 am – Vurph
Q – Viper
Crawdad
Photon
Golden Gate
Fat Amy
Tarnished
Isosceles
Madden
Vespa
Bourbon
Spalding
Tupac
Crosstour
Sherpa
Doogie
Van Wilder
Djibouti
Shepard -
F3 Black Swamp
24-Hour Beatdown
Guantlet
8:00 am
8/30/25PAX:
Photon
Tarnished
Cobra Commander
Tupac
Clutch
Tackleberry
Stark
Crawdad
Spaulding
Bourbon
Wario
Cross Tour
Yoshi
Vespa
Fat Amy
Q: HuckleberryF3 (Fitness, Fellowship and Faith)
Mission:
To plant, grow and serve small workout groups for the invigoration of male community leadership.Principles:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. End with a Circle of TrustWARM UP:
10 Motivators in CadenceTHANG:
Starting Line:
Begin with 1 Merkin
Run to mid-section lineMid-Section Line:
21 Lunges (2 is 1)
Run to far-section lineFar-Section Line:
20 Mt. Climbers (2 is 1)
Run back to mid-section lineReturn Mid-Section Line:
21 Squats
Run back to staring lineStarting Line:
2 MerkinsFar-Section Line:
19 Mt. Climbers (2 is 1)
Continue until at Starting Line you are doing 21 Merkins and at Far-Section Line you are doing 1 Mt. Climbers (2 is 1)
At each mid-section line you are always doing 21 Lunges (2 is 1) (going) and 21 Squats (returning).COT: Sixth was: Tackleberry
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Date: 08/30/2025
Time: 9:00 – 9:45 AM
Location: The Guantlet – Rivercrest Park PerrysburgRuck
Pax: 9 Total
Cobra Commander
TuPac
Wario
Huckleberry
Bourbon
Stark
Photon
Crosstour
Tarnished – QF3 Fitness, Fellowship, Faith
Mission: To plant, grow, and serve small workout groups for men for the invigoration of male community leadership.
5 Core Principles:
Free of charge
Open to all men
Always held outdoors
Led in a rotating fashion by men participating in the workout
Ends in a circle of trustCOT
Count-O-Rama
Name-O-Rama
6: Cobra Commander
Announcements
Prayer -
8/30/25
5pm
UNO Beatdown
PAX:
Yoshi – Q
Waldo
Tackleberry
Bourbon
Huckleberry
Tupac
Photon
Guardian
Flo -
Echo-Q
Longhorn
Guardian
Bourbon
Photon
Tupac
Bevo
Opening, 11’s was the beatdown.
Big Boys -merkins
Flying squirrels-squats
LBC’s – Imperial walkers
American hammers- shoulder taps
Closing-
I forgot to put time this was 1:00 pm beatdown
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2:00 pm
Echo-Q
Casper
Photon
Tupac
Bourbon
Opening. We rucked around Gauntlet
Closing -
3:00 pm
Echo-Q
Bourbon
Photon
Tupac
Waldo
Guardian
4 corner room beatdown
Closing
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