Category: Uncategorized

7/9/25
Mudhole
Wednesday Ruck

Pax:
Armstrong
Pinto
Raven -Q

Intro
5 Principles

Rucked south, then back north to observation tower, back to parking lot.

CoT
BoM

As always it was an honor to lead.

Sorry, Doc Punk. Just saw this, but I'm glad Yoshi got a hold of you and you were able to make it tonight. We loved having you.

7.8.25 – The Commons – HR Derby w Field of Dreams Beatdown

Q: Gold Star
Pax List:
Ponzi
Everest
Deep Impact
Anchor
Warrio
Doc Punk (DR from New Orleans- Uptown)

Warmup – SPMICE
Side Straddle hops – in cadence
Windmills – in cadence
Willy Mays Hays – in cadence

Beatdown = HR Derby/Field of Dreams

Home Plate: Human Timer
>10 burpees each round

1st Base: Legs
> Bonnie Blairs
> Smurf Jacks
> No Surrender

2nd Base: Upper Body
> Hand Release Merkins
> Absolutions
> Air Presses

3rd Base: Core
> BBSUs
> Box Cutters
> Freddie Mercury’s

HR Derby determines MOT by type of hit:
HR – mosey
Triple/Double – Imperial Walker
Single – Walking Lunge
Strikeout/weak/popup – Bear Crawl

COR / NOR / #6 / LDP3 / News / Prayers / COT / Picture

Backblast: July 5th, 2025

AO: The Fortress – Grace Church – Perrysburg, OH

PAX:
Photon – Q
Guardian
Tarnished
Ukulele

Workout: Time: Leadership Ruck

FNG’s:

Mission and Principles:
F3: Fitness, Fellowship, Faith
Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it is always:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
5. Ends with a Circle of Trust
Credo: Leave no man behind but leave no man where you find him

Warm-up: N/A

The “Thang”:

Discussed “Time” prompted by the questions below:

• Why Does Time Feel So Valuable to Us?
Start by exploring why time feels so precious. Share personal moments that highlighted time’s value, like missing a key event or treasuring fleeting moments with family. Discuss how time’s one-way nature shapes your choices and whether you’d trade anything (e.g., money, career) for more of it.
• How Do We Spend Our Free Time, and Is It Fulfilling?
Move into how each of you uses “free” time—those hours not tied to work or obligations. Share whether you spend it on hobbies, relaxation, or catching up on tasks, and if it feels meaningful or slips away. Discuss one activity that feels like a great use of time and why.
• When Are We Most Productive, and How Can We Use That?
Shift to discussing your natural productivity peaks—morning, afternoon, or evening. Compare when you feel most focused and energized, and how you align tasks with those times. Share tips like morning routines or evening wind-downs that maximize efficiency.

• What Time-Wasting Habits Hold Us Back?
Dive into habits that steal time, like mindless scrolling or overplanning. Discuss why these habits persist and share one practical idea to curb them, such as setting phone timers or batching small tasks.
• How Can We Focus Time on What Truly Matters?
Conclude by exploring how to prioritize meaningful goals. Discuss strategies like using a priority matrix, saying “no” to low-value tasks, or setting clear intentions for the day. Share one goal you’d focus on if you had an extra hour daily.

Ended with:
Count-O-Rama: 4
Name-O-Rama

The Six – Tarnished

LDP3

Ball of Man

Spreadsheets from the Gloom: Great pace and a great conversation. We didn’t waste any time traveling to the end of 6th street and back.

Echo-Q
Longhorn
Van Wilder
Casper
Meatloaf
Gold Star
We rucked the loop at side cut. Got 3 miles in
Photon was the 6

F3 Coronado

5:30 am
7/8/25

PAX:
Doogie
Landslide
Shepherd
Yoshi
Waldo
Barney
Rudy
Manchester
Q: Huckleberry

F3 (Fitness, Fellowship and Faith)

Mission:
To plant, grow and serve small workout groups for the invigoration of male community leadership.

Principles:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. End with a Circle of Trust

The Murph:

1 Mile Run
100 Pull Ups
200 Merkins
300 Squats
1 Mile Run

COT: 6th was: Barney

Echo-Q
Bourbon
Coconut
Isosceles
Photon
Brass Tax
Meatloaf
Landslide
Gulliver
Opening and warmups were just stretching on your own
Beatdown was 4 rounds
Round 1 was 100 SSH’s, 50 mountain climbers, and 15 burpees
Round 2 was 75 SSH’s, 50 mountain climbers, and 15 burpees
Round 3 was 50 SSH’s, 50 mountain climbers, and 15 burpees
Round 4 was 25 SSH’s, 50 mountain climbers, and 15 burpees
After every round you ran 400 meters. At the 200 meter mark on each lap you stopped and did 10 merkins, 20 Big Boys, and 30 squats and then finished your lap.
After 4 rounds start over.
Closing and Brass Tax was the 6

Purdy #16- 07/07/25 – Camelot –
Swamp Softball

WARM UP: HavaCatch
WORKOUT: SoftballPlayin’/BaseRunnin’/BallChasin’/BurpeeRama
Purdy – Q
Fat Amy
Snakebite
Sven
Golden Gate
Yoshi
Guardian -6
Doubtfire

I Pit-T the fool

1 mile run
Cadence:
25 Singlet Merkins (6 count)
25 4-count American hammers
25 4-count squat
25 4-count jacks
Optional: Repeat 1X

AMRAP: (2 minutes with 30 second break)
Lt. Danger
BBC
Bonnie Blair’s
Burpees
LBC
Don Quijote
Plank

LDP3 and COT
PAX: Dora, TZ, and Colson

F3 Gauntlet (1st Monday)
The Murph
5:30 am
7/7/25

PAX:
Irish Hoss
Longhorn
Flipper
Mile High
Peach
Q: Huckleberry

F3 (Fitness, Fellowship and Faith)

Mission:
To plant, grow and serve small workout groups for the invigoration of male community leadership.

Principles:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. End with a Circle of Trust

The Murph:

1 Mile Run
100 Pull Ups
200 Merkins
300 Squats
1 Mile Run

COT: 6th was: Peach