F3 Black Swamp

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  • The Battlefield (The Shops At Fallen Timbers) – Huckleberry

    F3 Farewell Beatdown for Thai Guy
    The Battlefield
    6:30 am
    7/12/25

    PAX:
    Djibouti
    Wario
    Arcy
    Stark
    Manchester
    Norm
    Shepherd
    Crawdad
    Yoshi
    Fat Amy
    Jersey
    Meatloaf
    Gulliver
    Waldo
    Landslide
    Doubtfire
    One Band Man
    Forrest
    Irish Hoss
    Spaulding
    Terminator
    Fanny Pack
    Rudy
    Zimba
    Radio
    Vespa
    Jalupa
    Co-Q: Huckleberry & Thai Guy

    F3 (Fitness, Fellowship and Faith)

    Mission:
    To plant, grow and serve small workout groups for the invigoration of male community leadership.

    Principles:
    1. Free of charge
    2. Open to all men
    3. Held outdoors, rain or shine, heat or cold
    4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
    5. End with a Circle of Trust

    Motivators (10): Huckleberry
    Boombox Beatdown: Thai Guy
    Team Tug-o-War

    COT:
    Comments by: Huckleberry
    6th was: Thai Guy

    FOLLOWED BY A TAILGATE BREAKFAST FOR Thai Guy!

  • The Pit (Kingsbury Park) – Dora

    BACKBLAST
    Dora, Colson
    Partial Murph. Colson had to run. Dora is sore.

  • Grantland (Rotary Park) – Echo

    Echo-Q
    Tarnish
    Photon
    Flipper
    Crawdad
    Guardian
    Geppetto
    Irish Hoss
    Badger
    Huckleberry
    Bourbon
    Flat Rate
    Soot-FNG
    Cyber Truck
    Ukulele
    Longhorn
    Opening and warm ups SSH,windmills in cadence and a lap around the parking lot.
    Beatdown was suicides on tennis courts with different exercises each round.
    Round 1 was just a regular run suicide
    Round 2 was 20 SSH at each line
    Round 3 was 10 merkins each line
    Round 3 was 20 LBC’s at each line
    Round 4 was 20 squats each line
    Round 5 was 25 mountain climbers at each line
    Closing and Flat rate was 6
    FNG Soot

  • Nightmare (Perrysburg Municipal Park) – Hannibal

    Beatdown started at 6:30.
    Side Straddle Hops and Windmills to warm up.
    7 merkins
    4 burpees
    17 situps
    76 strides run out and back.
    Did that on repeato for about 25 minutes.

    Then we had an impromptu baseball game using a tennis ball and a shovel from my shovel flag. Ended in a 0-0 tie.

    Q: Hannibal
    Van Gogh
    Frodo
    Capital
    Photon
    Guardian
    Goldstar
    Tarnished
    Tenpin
    Meatloaf
    Doubtfire
    Nitrous
    Coconut
    Longhorn
    Flo

  • Nightmare (Perrysburg Municipal Park) – Hannibal

    Long weekend ruck: decided to ruck at 5:30 since it was a holiday.
    Rucked out the river and back down Elm Street approximately 2.5 miles.

    Q: Hannibal
    Tenpin
    Longhorn
    Guardian
    Capital
    Photon
    Meatloaf

  • The Armory (Waterville Library) – Brian Vas

    Brickyard
    Chicken legs
    Cybertruck
    Vespa
    Manchester
    Fat Amy
    Slider
    Waldo
    Doubtfire
    Squeegee
    Clutch
    Tackleberry

    Today's workout we divided up into groups of four to make four squares. Each Square had its individual workout ranging from anything from block curls to burpees. The workouts were a savata fashion which was 45 seconds work 15 seconds rest. After each station you rotated to the next continuing all 12 workouts. The final 12 minutes we played a little Foursquare and continue to do exercises when somebody was knocked out.

  • The Wall (Riverside Park) – Mike “Gold Star” Niese

    7.10.25 – The Wall – Leftover Fireworks

    Q: Gold Star
    Pax list:
    Binford
    Bevo (2.0 FNG)
    Longhorn
    Photon
    Soot
    Pimento (6)
    Badger
    Isosceles
    Flipper
    Huckleberry
    Geppetto
    Coconut
    Mile High
    Guardian

    Warmup
    >Potato Pickers – in cadence
    >Chainbreakers – in cadence
    >Motivators – Starting at 5

    Beatdown = Partner work, DORA style

    >5 Rounds – Partner runs to stair landing, does the 5 reps, and back
    >Booyah! Merkins when switch partners – 2 sets each switch

    Sparklers = 50 Absolutions
    >5 x Donkey Kicks

    Pop-Its = 100 Mike Tysons
    >5 x Peter Parkers

    Fire Crackers = 150 Smurf Jacks
    >5 x Mountain Climbers (2is1)

    Bottle Rockets = 200 Monkey Humpers
    >5 x Superman Merkins

    Roman Candles = 300 Squats
    >5 x V-Ups

    COR / NOR / #6 / LDP3 / News / Prayers / COT / Picture

  • Field Of Dreams (Rolf Park) – Andrew Landis

    7/9/2025

    PAX
    Sven – Q
    Doogie – 37th Birthday
    Footloose
    Brass Tacks
    Redken
    Rudy
    Stalker
    Richie Rich – FNG
    Nottingham
    Big Tuna – FNG
    Fat Amy
    Trebek
    Baseline
    Yoshi
    Viper
    Snakebite
    FreeBird

    SWAMPBALL

    Richie Rich – FNG – EH by Sven
    Big Tuna – FNG – EH by Nottingham

  • The Nest (Fassett Jr High) – Anthony+Maletich

    Fallout's Beatdown

    Pax:
    Armstrong
    Dr. Banner
    Fallout Boy (Q)

    Route 66 warm up around building with increasing sets of burpees to 11.
    Beatdown: Squat w/ block, Ninja Squat, Murican, BB sit up w/ block in sets of 11, 10, 10, 10 , 10, 9, 8, 7, 6, 5, 4, 3, 2

  • The Nest (Fassett Jr High) – Anthony+Maletich

    "When your up – when your down"

    Pax:
    Armstrong
    Fallout Boy
    Pinto (Q)
    Raven

    Up – 29 reps each exercise
    Arm Circles – Forward and Backward
    Chain Breakers
    Block Curls
    Block – Overhead press
    Block Swing
    Wall Sit – 29 forward and 29 backwards

    Down – 29 reps each exercise
    Mericans
    Hip Thruster
    Crunches
    Heals to heaven
    Plank – 29 count

    1 lap jog

    Announcements & Prayer Requests