Camelot Sweatalot. I forgot how awesome Monday mornings can be. Pooh Bear is the Dad joke master.
Djibouti
Barney
Big Spoon
Purdy
Waldo
Vespa
Pooh Bear
Viper
It kinda looked like this (mostly):
Warmup:
Mosey
11 side straddle hops
11 windmills
Tha Thang:
Mosey
Curls 55
Mosey
American Hammers 4 x 11
Mosey
Wave of Merkins 5x
Mosey
Circle Squats together 55
Mosey
Ww2 sit-ups 55
Flutter kicks
Mosey
Bent over rows
Repeato
House of Cards
Pax:
Armstrong
Pinto (Q)
Raven
Warm up
Deck of F3 Cards for workout and lap around school
CoT
Meatloaf
Guardian
Stalker
Gold Star
Photon
Spaulding
Monday Monday
The Nest
8/11/25
Pax:
Armstrong
Fallout Boy
Pinto
Bevo
Longhorn
Raven -Q
Intro
5 Principles
Warm up
The Thang:
-Started with Route 66 (a lap around the school stopping at each door for 3 burpees)
-Then 11s Freddie Mercurys and Monkey Humpers.
-wall sit for a 100 count (knee ¼ bent)
Then a musical interlude
-Sally
-Thunderstruck
NoR
CoT
Meet the 6
BoM
It was an honor to lead this morning. It was also great to have Longhorn and Bevo join us at the Nest.
Aye!
Backblast: August 11, 2025
AO: Gauntlet – Rivercrest Park, Perrysburg, OH
PAX:
Geppetto (Q)
Guardian
Irish Hoss
Tarnished
Bourbon
Mile High
Flipper
Gold Star
Huckleberry
Echo
Oil Change
Workout: Back to School
No FNG’s so right into Mission and Principles:
F3 – Fitness, Fellowship, Faith
The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership
The core principles of F3 are that it must:
Be free of charge
Be open to all men
Be held outdoors, rain or shine, heat or cold
Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary.
End with a Circle of Trust
Credo: Leave no man behind but leave no man where you find him.
Disclaimer: You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
Warm up: Run up the drive towards Eckel Junction Rd and back into the Ft Meigs Elementary parking lot to the portable classrooms
The Thang:
Perform 20 reps of an exercise at portables, run to the other end, perform 20 reps of a different exercise. Nine minute sets. Whistle every three minutes = five burpees.
Round One: Merkins and BBSU’s
Round Two: Squats and American Hammers
Round Three (six minutes): Flutter Kicks and Plank Jack Shoulder Taps
Final three minutes of round Three: Wall sits
Time was called.
COT:
Count o Rama – 11
Name o Rama
The Six – Echo – EH’d by Reload, his wife and Footloose. Even though he has aches and pains getting up and working out beats laying in bed! Got his name from having to get an echocardiogram because of chest pains.
Announcements: Three spots left for the RRC. 24hrs of F3 end of the month.
BOM w/prayer: Prayers for Echo’s father who is having surgery today.
Spreadsheets from the Gloom: low 70’s and muggy. TClaps to Guardian for the assist on the wall sit idea. “Back to (the) School:” LOL.
Playlist included songs from: The Ramones, Beastie Boys, Pink Floyd, Paul Simon, Motley Crue, Steely Dan, J Geils Band, Gym Class Heroes
8/10/25
Monthly 2.0 Workout – at Armory
Pax:
Thor(q)
Norm
Coconut
Van Wilder
Fat Amy
Gold Star
Spaulding
Golden Gate
Lift Kit
Wario
2.0's:
Chopstick
The Bad Girl
Red Sea
Springs
Snowflake
Somersault
Overdue
Sprinkles
9 Pack
Flex Hard
Octane
Rhino
Sprinter
Noodle
Minecraft
Carrot
Newly named 2.0's/M's-
Simone
Paula Deen
Down Shift
Racket
Fast Pitch
Started on time with a solid 31 people. It was humid and hot. The original plan was to do it on the softball field…we decided to move it to the shade. Started with some reps in cadence: SSH, Merkins, Windmills
Then we moved on to the main event.
Game 1: Running bases
2 people throwing a ball back and forth. Goal is for people to not get tagged. They are only safe in the bases. Only can stay in them for 5 seconds. If they get taged the do 5 reps of an exercise:
Round 1 – Burpees
Round 2: Bobby Hurleys
Round 3: Merkins
Traded throws each round
Game 2: Trouble
Broke into 3 teams and partnered up. Each pair got a dice. Roll a 1 or 6 to get out of home. If the don't 5 burpees everytime until they do. Once out of home, continue to roll yourselves around the board. Whatever color you land on do 10 reps of that color:
Red: Merkins
Green: Squats
Blue: BBS
Yellow: SSH
Team 3 won game 1. Team 1 won game 2. Good try team 3….
Ended with some namings, a good 6, pep talk and challenge for the week, and a solid prayer. LOTS of sweat…
8/10/25
Pump Station Run
Pax:
Thor (q)
Flat Iron
Longhorn
Tarnished
Norm
Intro
– Stretched
– We swung back and forth between the ramp at the Wall and the hill at Pump Station.
– Stretched
COT
8/5/25
Commons
Clockwork
Pax:
Thor (Q)
Huckleberry
Wario
Gold Star
Ponzi
Everest
Everyone starts in the middle. There is a tabata timer every 1 minute. When whistle blows, run out to yhour station, do 12 reps, then back and plank. If you make it back in time, you add 1 rep to the next station, if you don't you drop a rep. See if you can get up to 24 reps which means you beat each station.
Everyone started at a different station and then moved 1 to the right each whistle until they made it around the clock.
1: Burpees(hard to get 24 of these if these are one of the last stations you do)
2: KBS
3: BBS
4: American Hammers 2×1
5: Sand Bag Toss
6: Monkey Humpers 4×1
7: HR Merkins
8: Imperial Squat Walkers
9: Dry Docks or Scorpions
10: Boxcutters
11: Bobby Hurley's
12: Run around circle
Wario got a perfect score in round 2
finished with the COT