Backblast: August 14th, 2025
AO: The Wall
PAX:
Carmen Sandiego-Q
Mile High
Gold Star
Guardian
Huckleberry
Finkle
Echo
Geppetto
Big Spoon
Pimento
Capitol
Thor
Tarnished
Irish Hoss
Oil Change
Rumor (FNG)
Spaulding
Coconut
Workout: Dora can’t wait for college football
FNG’s: yes
Mission and Principles:
F3: Fitness, Fellowship, Faith
Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it is always:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
5. Ends with a Circle of Trust
Credo: Leave no man behind but leave no man where you find him
Warm-ups: SSH’s, Good Mornings, Heismans
Circle Burp
The Thang:
Partnered up. 1st half: 50 London Bridges, 100 R/L side plank crunches, 150 BBSU’s
Halftime: Plank
2nd half: 50 Lieutenant Dans, 100 Flying Squirrels, 150 Step ups.
One partner ran the hill while the other one worked out. A football was placed at the top of the hill. Whoever had the ball, had to throw it down to his partner at the bottom of the hill. Then that person who caught it, had to run it back up the hill and put the ball back in the bucket.
Ended with 2 min walk sits.
Count-O-Rama: 18
Name-O-Rama
The Six – Thor
LDP3
Ball of Man
Beautiful morning! It is getting darker further into the morning. Winter is around the corner.