Author: wstark

  • Leadership Ruck – Fitness of the Body, Mind, and Soul – Derek Emery

    Backblast: September 6th, 2025 “black ops”

    AO: The Fortress

    PAX:
    Carmen Sandiego-Q
    Ukulele
    Sandman
    Isosceles
    Echo
    Van Gogh
    Gulliver
    Stark

    Workout: Chafing the dream (black ops)

    FNG’s: no

    Mission and Principles:
    F3: Fitness, Fellowship, Faith
    Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
    The core principles of F3 are that it is always:
    1. Free of charge
    2. Open to all men
    3. Held outdoors, rain or shine, heat or cold
    4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
    5. Ends with a Circle of Trust
    Credo: Leave no man behind but leave no man where you find him

    The Thang:

    We set out to run 6 – 10 miles at 5 am. Started at the Grace Church, turned right on boundary, turned left on 2nd street then right into Downtown Perrysburg to the Pump Station. From there we ran down the hill and ran the trail to the Necropolis. Once we got under the bridge, we crossed over to the Maumee side, turned left on the tow path to Sidecut. Ran until 5:40 and turned back the same way. Great job everyone!

    LDP3

    Ball of Man

  • Leadership Ruck – Fitness of the Body, Mind, and Soul – Binford

    Leadership Ruck: Combating Complexity With Simplicity

    Date: 09/06/2025
    Time: 5:30 – 6:30 AM
    Location: Leadership Ruck: Fortress, Grace Church – Perrysburg, OH
    Q: Binford

    PAX Count: 6 Total
    PAX Names:
    Tarnished
    Sherpa
    Huckleberry
    Poe
    Longhorn
    Binford

    F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership

    Principles of F3:
    • It must be free of charge
    • It must be open to all men
    • It must be held outdoor, rain or shine, hot or cold
    • It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
    • It must end with a Circle of Trust (COT)

    Disclaimer Statement

    Count-O-Rama and Name-O-Rama
    Announcements
    LDP3 – Tarnished
    COT / Prayers and Intentions

    1. Intro (5 minutes)

    Message: “This morning we’re going to ruck and talk about how leaders can cut through noise, uncertainty, and overwhelm. The best leaders and teams know how to take something complex and boil it down to something simple, clear, and actionable. We’ll be pulling from No Surprises Project Management and tying it back to life, work, and family.”

    Set the stage: “The goal is to leave today with practical ways to simplify your leadership.”

    Talking Point #1: Clarity vs. Complexity (10 minutes)

    Prompt/Question: “Think of a time at work, home, or even in F3 when things got complicated fast. What made it complicated?”

    Follow-up Insight:

    Complexity often comes from too many unknowns, too many voices, or too much detail.

    Esque stresses the importance of clarity: knowing what’s essential and stripping away what’s not.

    Leaders create clarity by asking: What really matters here?

    Framework Reinforcement:

    “This is where we pause and ask: Is there a simple framework we can use to bring clarity to the chaos?”

    → Example: Summarize the problem in one sentence, then define the one most important outcome.

    Talking Point #2: Simplicity is Communication (10 minutes)

    Prompt/Question: “Have you ever had a leader (boss, coach, parent, Q) who made things sound confusing… but then someone else explained it simply and you got it? What was different?”

    Follow-up Insight:

    Simplicity isn’t about dumbing things down—it’s about clear communication.

    Great leaders translate big ideas into simple, repeatable messages.

    Example: In the military, complex missions boil down to a few clear objectives that everyone understands.

    Framework Reinforcement:

    “When things get complicated fast, we ask: What’s the simplest way to explain this so everyone understands and can act?”

    → Example: If it can’t be explained in 30 seconds, it probably needs to be simplified

    Talking Point #3: Focus Beats Overwhelm (10 minutes)

    Prompt/Question: “When life feels overwhelming, what’s one way you personally try to bring it back under control?”

    Follow-up Insight:

    Complexity overwhelms people because it feels like everything matters equally.

    Esque talks about “choosing the critical few over the trivial many.”

    Leaders must identify the top 1–2 priorities that move the needle and let go of the rest.

    Framework Reinforcement:

    “The framework here is about asking: Of all the moving parts, what’s the one or two that really matter?”

    → Example: Create a “stop doing” list alongside your to-do list.

    Talking Point #4: No Surprises = Predictability (10 minutes)

    Prompt/Question: “Think of a time you were caught off guard by something that could’ve been avoided. How did that feel?”

    Follow-up Insight:

    Complexity breeds surprises.

    Leaders fight surprises with simple, predictable systems (check-ins, clear roles, agreed-upon expectations).

    Simplicity in process reduces uncertainty and builds trust within a team or family.

    Framework Reinforcement:

    “The simple framework here is: Regular check-ins + clear agreements = fewer surprises.”

    → Example: Weekly 5-minute huddles at work or daily touch-base at home.

    Talking Point #5: Simplicity is Leadership in Action (10 minutes)

    Prompt/Question: “What’s one area of your life right now where you could simplify—and how would that help?”

    Follow-up Insight:

    Leaders who model simplicity set the tone for their teams.

    Simplicity isn’t passive—it’s active: asking better questions, clarifying roles, cutting unnecessary steps.

    “People don’t follow complexity—they follow clarity.”

    Framework Reinforcement:

    “The question to always ask is: Is there a simple framework I can put into practice to make this easier?”

    → Example: 3-bullet daily priorities list or one family calendar for all activities.

    Conclusion (5 minutes)
    1. Clarity vs. Complexity

    Q Source tie-in: DRP (Daily Red Pill) / LDP (Leadership Development Process)

    The Q Source says a leader must “consistently do what he doesn’t feel like doing” to bring order out of chaos. Clarity is part of that — boiling things down to essentials so others can follow.

    This ties to the DRP: consciously choosing clarity over confusion.

    2. Simplicity is Communication

    Q Source tie-in: LIVE RIGHT (the HIM’s IMPACT)

    A HIM communicates Truth to others in a way they can grasp. The Q Source stresses that a leader should influence through clear example and words.

    If you can’t explain it simply, you’re not really leading.

    3. Focus Beats Overwhelm

    Q Source tie-in: GET RIGHT / Concentrica

    The Q Source teaches that a leader must prioritize concentrica (M → Shorties → Shield Lock → Whetstone → Mammon → Society).

    This is exactly “the critical few vs. the trivial many.” Focusing on what matters most in the right order prevents overwhelm.

    4. No Surprises = Predictability

    Q Source tie-in: Preparedness (DRP + LDP)

    A HIM avoids being caught off guard by anticipating what’s coming. The Q Source emphasizes Preparedness — getting ready for the expected and unexpected.

    Simplicity in systems (routines, check-ins, accountability) is how leaders make sure the people they lead aren’t blindsided.

    5. Simplicity is Leadership in Action

    Q Source tie-in: VIRTUOUS LEADERSHIP / Shared Leadership Team (SLT)

    The Q Source describes the HIM as someone who makes complex things actionable for others.

    Modeling simplicity — in speech, decisions, or habits — is exactly how a Virtuous Leader influences the Group toward Advantage.

    Wrap-up Message:

    “Leadership is about fighting complexity with simplicity. The world throws chaos at us—our job is to make things clear, focused, and actionable for ourselves and others.”

    “Esque reminds us that complexity isn’t slowing down—it’s accelerating. Our weapon is a simple framework we can practice daily.”

    “If we can leave today with one challenge, it’s this: When you feel complexity creeping in, pause and ask—Is there a simple framework I can put into practice right now? That’s how we combat complexity with simplicity.”

  • Nightmare (Perrysburg Municipal Park) – Derek Emery

    Backblast: September 5th, 2025

    AO: The Nightmare

    PAX:
    Carmen Sandiego-Q
    Huckleberry
    Ukulele
    Spaulding
    Gold Star
    Longhorn
    Wario

    Workout: Lord of the Reps

    FNG’s: no

    Mission and Principles:
    F3: Fitness, Fellowship, Faith
    Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
    The core principles of F3 are that it is always:
    1. Free of charge
    2. Open to all men
    3. Held outdoors, rain or shine, heat or cold
    4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
    5. Ends with a Circle of Trust
    Credo: Leave no man behind but leave no man where you find him

    Warm-ups: SSH’s, chain breakers, Willie Mayes Spider-Man Hayes

    Freddie Mercury’s to Song 2

    The Thang:

    Had three stations, upper body, lower body and core. Each station had a workout that we did until the last person was done with the reps. After that, we ran a lap then went to the next station after each exercise. We were able to do two rounds.

    In the gloom, some PAX are better than others at an exercise.

    I recorded the total rep count for each person so we could use it as a baseline to see if we have gotten any better in the next 6 months.

    Curls
    Longhorn – 32
    Spaulding – 70
    Ukulele – 100
    Carmen – 125
    Huckleberry – 39
    Wario – 75
    Gold Star- 91

    Flutter Kicks
    Longhorn – 38
    Spaulding – 75
    Ukulele – 50
    Carmen – 50
    Huckleberry – 41
    Wario – 65
    Gold Star- 53

    Goblet Squats
    Longhorn – 72
    Spaulding – 41
    Ukulele – 65
    Carmen – 100
    Huckleberry – 50
    Wario – 60
    Gold Star- 52

    Merkins
    Longhorn – 17
    Spaulding – 40
    Ukulele – 33
    Carmen – 16
    Huckleberry – 36
    Wario – 55
    Gold Star- 40

    Block swings
    Longhorn – 42
    Spaulding – 75
    Ukulele – 40
    Carmen – 50
    Huckleberry – 40
    Wario – 100
    Gold Star- 52

    Wall sits
    Longhorn – 1:24
    Spaulding – 3:05
    Ukulele – 1:25
    Carmen – 1:30
    Huckleberry – 1:00
    Wario – 1:30
    Gold Star- 1:44

    Count-O-Rama: 7
    Name-O-Rama

    The Six – Huckleberry

    LDP3

    Ball of Man

  • The Necropolis (Fort Meigs – Run) – Coconut

    Run Down at the lower Necropolis on 9/2/25

    PAX:
    Photon
    Bourbon
    Isosceles
    Fossil
    Coconut (Q)

    THANG–run up the hill and cross boundry on river road. right on Mulberry and up to 6th st. Left and all the way down to woodland park, around the trail if time.
    Discussion topic is this weeks LDP3–Targeting.
    – If you know what it is, how did you discover your Dolphin in the D2X?
    – in living in your High Impact Zone, where do you get opportunities to inspire missionality in others? How do you create forceful impact to stir others to action in pursuit of their D2X?

    Returned to Necropolis by about 6:18 for some stretching, and VW led the COT.

  • Rabbit Hole (Whitehouse Library) – Coconut

    "Straight Shot" at the rabbit hole on 9/5/25

    PAX:
    Rubbermaid
    Goldwing
    Rudy
    Footloose
    Doubtfire
    Manchester
    Big Spoon
    Fat Amy
    Barney
    Photon
    Full Pull
    Norm
    Coconut (Q)

    Intro: Mission, core principles, disclaimer.
    Get right to it–today's THANG.
    set up a cone every 50 ft in a straight line for 450 feet. At each cone is a set of reps to do, and a MOT to the next cone. Simple instructions, just make a straight shot down the line.
    *Murder Bunny from cone 1 to cone 2
    *Curls at cone 2, then ape hop to cone 3
    *Cactus squats, then ape hop (other foot lead)
    *BBSU then ape hop again (Q's mistake…i had a different MOT but skipped it.)
    *Offset merkins (1:1) then reverse murder bunny
    *Overhead Presses then rifle carry
    *Step ups then snail carry
    *American hammers and farmer carry
    *Thrusters and Murder Bunny
    *Manmakers.

    Something like that anyway…doing this from memory and i might be missing one station or mixing up reps and MOTs from what we actually did a little. Point being…lots of hard stuff.
    Pax were given options of 50, 20-30, and 10-20 reps or modify at different cones to accommodate different levels and thus the group was able to more or less stay together. Called time at 6:05 with everyone at, or having completed the final station. Carried blocks back to the parking lot for COT.

    COR/NOR. Big Spoon 6.
    LDP3 on "Targeting"–spreading missionality among the group you serve by leaning heavily into your own D2X.
    Prayers for Footloose's Mom.

  • The Pit (Kingsbury Park) – Zach “Colson” Kreischer

    IPC 2025 Week 0 – Zachary Tellier
    Take 2

    Thang:
    – MOT – 5/10/15/20 yard ladder or shuttle run between each round of exercise(s).
    – Round exercises build on to one another until you’ve completed all 5 exercises. (E.G. burpee then MOT, next is burpee + merkins then MOT, etc.)
    – Timed workout ends after finishing the final MOT
    – Exercises:
    10 Burpees
    25 Merkins
    50 Lunges (both legs = 1)
    100 BBC
    150 Squats

    COT & LDP3
    PAX: Colson & Dora

  • The Armory (Waterville Library) – Benjamin Hoipkemier

    The Thing: Pete & Bobby Challenge

    Description: The challenge consisted of 100 pushups, and 50 pullups done in any order. Once we finished this challenge we moved on to the Rudy Challenge which consisted of 6 different rounds where each round we changed the type of push up, and the type of pull up. The pax were challenged to pick a number of reps that they wanted to complete, and to try to hit this number each round.

    Pax:
    Rudy (Q)
    Stark
    Yoshi
    Viper
    Mercy
    Fat Amy
    Cyber Truck
    Vespa
    Barney
    Spalding
    Full Pull

  • Wakanda (Maumee High School) – Chris

    09/04/2025 – Hakuna Tabata

    Date: 09/04/2025
    Location: Wakanda – Maumee High School

    PAX:
    Lyman
    Gulliver
    Wario
    Chubbs – Q

    F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership

    Principles of F3:
    • It must be free of charge
    • It must be open to all men
    • It must be held outdoor, rain or shine, hot or cold
    • It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
    • It must end with a Circle of Trust (COT)

    Disclaimer Statement

    Warmup:
    Walk backwards 1/4 around island, mosey back to start
    Chain breakers
    Windmills

    Beatdown:
    Timer set for 30 seconds of work and 15 seconds of rest
    Set 1 & 4
    Burpees
    Lunges
    Air Presses
    Flutter Kicks

    Set 2 & 5
    Block Swings
    Block Curls
    Block Press
    Plank w/ shoulder tap

    Set 3 & 6
    Merkins
    Squats
    Imperial Walkers
    American Hammers

    Thanks to a timer error that only gave us 10 seconds of rest for the first few sets were we able to complete 13 sets (repeat after #6 was complete)

    Cool down stretches
    Standing pancake stretch
    Runners lunge

    • Count-O-Rama and Name-O-Rama
    • Learn about the 6: Wario
    • Announcements
    • LDP3
    • COT / Prayers and Intentions

  • The Wall (Riverside Park) – Bourbon

    09/04/2025 – Bourbon’s 8-Year F3 MANniversary:

    Date: 09/04/2025
    Time: 5:30 – 6:15 AM
    Location: The Wall – Riverside Park, Perrysburg, OH
    Q: Bourbon

    PAX Count: 20 Total

    PAX Names:
    Tarnished
    Van Gogh
    Footloose
    Geppetto
    Guardian
    Gold Star
    Coconut
    Doubtfire
    Photon
    Isosceles
    Echo
    Meatloaf
    Big Spoon
    Fossil
    Rumor
    Mile High
    Longhorn
    Huckleberry
    Zimba
    Bourbon

    F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership

    Principles of F3:
    • It must be free of charge
    • It must be open to all men
    • It must be held outdoor, rain or shine, hot or cold
    • It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
    • It must end with a Circle of Trust (COT)

    Disclaimer Statement

    Warmup:
    • Motivator’s – 8 to 1

    Beatdown:
    • 8 stations set up.
    • Move from station one to two to three, etc.
    • Perform 8 reps of the round’s exercise at each station.
    • Once you finish at station 8, you return to station one and can either 1) side-straddle hop until all PAX return, or 2) get the 6 and finish with them.

    • Exercises for the 8 rounds:
    1. No Cheat Merkins
    2. Lt. Dans
    3. Burpees
    • We only got through Burpees round.
    4. Captain Thor’s (BBSU followed by 4-count American hammer)
    5. Imperial Squat Walkers
    6. Plank Jack Shoulder Taps
    7. Mountain Climbers (4-count)
    8. Pickle Pointers (4-count)

    • Count-O-Rama and Name-O-Rama
    • Learn about the 6: Gold Star.
    • Announcements
    • LDP3
    • COT / Prayers and Intentions

  • The Nest (Fassett Jr High) – Anthony+Maletich

    The Labors of Hercules

    Pax:
    Armstrong (Q)
    Deliverance
    Fallout Boy
    Raven

    Tabata Timer 1:05 exercise 0:20 recovery x 12 Labors x 2

    Jump rope, Curls, Block squat, Sit ups, Burpees, Calf raises, Single leg squat, Box cutters, Skipping, Kettle bells, Push ups, Planks