Author: wstark

11/11 – The Nest
Pax:
Armstrong
Deliverance
Fallout Boy (Q)
Pinto

Carry your block around the building, stopping at each door. Step 1 was 6 burpees, Step 2 was an exercise, with the reps being 11, in honor of the day.

Date: 11/30/2024
Time: 5:30 – 6:30 AM
Location: The Fortress – Grace Church Perrysburg

The Ladder of Leadership

Pax: 7 Total
Huffy
Capitol
Deliverance
Piggly Wiggly
Binford
Phat Thor
Tarnished – Q

F3 Fitness, Fellowship, Faith

Mission: To plant, grow, and serve small workout groups for men for the invigoration of male community leadership.

5 Core Principles:
Free of charge
Open to all men
Always held outdoors
Led in a rotating fashion by men participating in the workout
Ends in a circle of trust

Credo/Disclaimer

Thang:
Reviewed the concept of intent based leadership and the ladder of leadership by Captain David Marquet

Discussion:
David Marquet – “Turn the Ship Around”
https://www.youtube.com/watch?v=OqmdLcyES_Q ( 9 minute illustrated talk)
https://www.youtube.com/watch?v=DLRH5J_93LQ (18 minute Tedx talk)

The Ladder of Leadership by David Marquet, outlined in his book Turn the Ship Around!, focuses on transforming a traditional top-down leadership structure into a model of empowerment and shared responsibility. It provides a framework for shifting individuals and teams from passive followers to proactive leaders by progressively increasing their decision-making authority and ownership.

COT
Count-O-Rama
Name-O-Rama
6: Phat Thor
Announcements
LDP – ST6 Sources to help me develop and lead a workout?
1. Backblasts from Past Beatdowns
2. The Q Starter Kit
3. Other PAX
Prayer

11/30/2024

PAX:
Footloose – Co-Q
Behr – Co-Q
Crawdad
Irish Hoss
Echo
Huckleberry
Shepherd
Salisbury
Radio
Doogie
Djibouti
Runt
Sherbert
Crosstour
Spiderman
Black Spider
Lonzo
Spike
Carmen San Diego
Photon
Viper
Goodburger
Yoshi
Mercy
Purdy

Behr's VQ!
I'm typing this up for Behr with pride in my heart. Proud of his preparation and it showed in his delivery. Chin up, shoulder back, and confidence in his voice.

The Sheldon Cooper
Taken from the Q Starter Kit with a slight variation to include a block.

Strong "6" by Huckleberry.
A few DR posts from Sylvania and Columbus today.

Thanks for the support men!

11/30/2024

PAX:
Footloose – Q
Wipers
Yoshi
Salisbury
Runt
Photon
Spike
Crosstour
Djibouti
Goodburger
Sherbert
Carmen San Diego
Mercy
Huckleberry
Behr
Viper
Doogie
Rudy
Radio

The Battlefield Ruck

Down and out.
Stopped at Val-Pak and grab some small coupons.

11/9/2024 The Battlefield
Football At The Battlefield

Beatdown: Played some classic two hand touch football at the Battlefield.

COT
Pax:
Snake Bite (Q)
Viper (Co-Q)
Radio
Shepard
Djibouti
Wipers
Sven
Purdy
Stark
Bulldog
Klepto
Behr
Footloose
Lift Kit
Doogie
Salisbury
Runt

Count O Rama
Name O Rama
6 – Wipers
LDP3 – Runt
Announcements
Prayer
Picture

11/9 – Battlefield Ruck/Run

Q – Viper

PAX:
Snake Bite
Bulldog
Salisbury
Sven
Doogie
Wipers
Runt
Footloose
Behr
Klepto
Yoshi
Djibouti

Runners ran the "Viper 5 miler", the ruckers went across the car bridge, down to the river, and around to the footbridge.

11/19 – Coronado
The Murph

Q – Viper

PAX:
Waldo
Landslide
Lonzo
Rudy
Norm
Shepard
Irish Hoss
Purdy
Manchester
Mercy
Doogie
Spaulding
One Man Band
Lyman

1 Mile run
100 Pullups
200 Pushups
300 Squats
1 Mile run

1 minute EMOM timer for rounds of 5/10/15

11/15 – Rabbit Hole
IPC 2025 Training

Q – Viper

PAX:
Rudy
Apollo
Waldo
Footloose
Fat Amy
Purdy
Golden gate
Salisbury
Isosceles
Djibouti
Vespa
Radio
Yoshi
GMO
Irish Hoss
Doogie
Huckleberry
Clear!

Modeled after the 2024 week 4 IPC beatdown, "Maul's Backyard Burpee Beatdown". 5 minute rounds, start the round by running up the hill, do 30 of any ab exercise of your choice, run back down the hill, then do burpees into the end of the 5 minute timer. Repeat for 5 rounds.

Finished with a few minutes of a circle burpee.

6 – Purdy

Backblast – November 28, 2024
AO: The Wall – Riverside Park – Perrysburg, OH
PAX:
Geppetto – Q
Guardian
Tarnished
Spaulding
Badger
Belding (Downrange)
Crosstour (Downrange)
Carmen San Diego
Photon
Gold Star
Snake Bite
Viper
Merch
Huckleberry

No FNG’s so right into Mission and Principles:
F3 – Fitness, Fellowship, Faith
The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership
The core principles of F3 are that it must:
Be free of charge
Be open to all men
Be held outdoors, rain or shine, heat or cold
Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
End with a Circle of Trust
Credo: Leave no man behind but leave no man where you find him.

The Thang:

Deck of Cards workout
A-5: Add a one to the front
6-9: Double the value
10-K: Face Value

Round one
Heart – Hand Release Merkins – 69 total
Diamond – Mountain Climbers – 44 total
Spade – Squats – 42 total
Club – American Hammers (2:1) – 13 total

Run down path to 2nd barrier and back

Round two
Heart – Freddie Mercury’s – 27 total
Diamond – Bonnie Blairs – 58 total
Spade – Burpees – 35 total
Club – Plank Jack Shoulder Taps – 26 total

Run loop

Round three
Hearts – Step ups/box jumps – 42 total
Diamonds – Dips – 0 total
Spades – BBSU – 34 total
Clubs – Decline Merkins – 11 total

401 total exercise reps

COT:

Count o Rama –
Name o Rama

The Six – Viper

Announcements: None

BOM w/prayer: Prayers for Tarnished’s neighbor who lost his father. Prayers of Thanksgiving

Spreadsheets from the Gloom: Low 30s. Honor to lead on Thanksgiving. Two from downrange.

Playlist: Easy Lover, In The Air Tonight, I Don’t Care Anymore, Sussudio, Don’t Lose My Number, Something Happened on the Way to Heaven

11/25/24

PAX
Footloose – Q
Meatloaf
Fat Amy
VanGogh
Landslide
Waldo
Rudy
Behr

Q Start Kit: Merkins and Miles

https://docs.google.com/document/d/169_sAOkx5Sj0_G_drj-VPlKQW3uV6w3CzpQwWOyTKv0/edit?pli=1&tab=t.0

Run a lap. Do 25 merkins. Run a lap. Do 25 merkins. Run a……

COT