F3 Black Swamp

Author: wstark

  • 24 hours of fitness (Rivercrest Park) – Mike “Photon” Bauer

    Hour 24
    6:00pm

    Photon – Q
    Waldo
    Tupac
    Guardian
    Bourbon
    Huckleberry

  • 24 hours of fitness (Rivercrest Park) – Echo

    3:00 pm
    Echo-Q
    Bourbon
    Photon
    Tupac
    Waldo
    Guardian
    4 corner room beatdown
    Closing

  • 24 hours of fitness (Rivercrest Park) – Echo

    2:00 pm
    Echo-Q
    Casper
    Photon
    Tupac
    Bourbon
    Opening. We rucked around Gauntlet
    Closing

  • 24 hours of fitness (Rivercrest Park) – Echo

    I forgot to put time this was 1:00 pm beatdown

  • 24 hours of fitness (Rivercrest Park) – Echo

    Echo-Q
    Longhorn
    Guardian
    Bourbon
    Photon
    Tupac
    Bevo
    Opening, 11’s was the beatdown.
    Big Boys -merkins
    Flying squirrels-squats
    LBC’s – Imperial walkers
    American hammers- shoulder taps
    Closing

  • 24 hours of fitness (Rivercrest Park) – Mike “Yoshi” Reese

    8/30/25
    5pm
    UNO Beatdown
    PAX:
    Yoshi – Q
    Waldo
    Tackleberry
    Bourbon
    Huckleberry
    Tupac
    Photon
    Guardian
    Flo

  • The Fortress (Grace Church) – Jesse “Longhorn” Tovar

    8/30/25
    Noon-1PM
    24 HR beatdown
    Long Horn – Q
    Echo
    Guardian
    Tupac
    Photon
    Bourbon
    Gulliver
    Huckleberry
    Bevo 2.0

    Roll the Dice workout with football plays determining next moves.
    Photon was 6.

  • 24 hours of fitness (Rivercrest Park) – Tarnished

    Date: 08/30/2025
    Time: 9:00 – 9:45 AM
    Location: The Guantlet – Rivercrest Park Perrysburg

    Ruck

    Pax: 9 Total
    Cobra Commander
    TuPac
    Wario
    Huckleberry
    Bourbon
    Stark
    Photon
    Crosstour
    Tarnished – Q

    F3 Fitness, Fellowship, Faith

    Mission: To plant, grow, and serve small workout groups for men for the invigoration of male community leadership.

    5 Core Principles:
    Free of charge
    Open to all men
    Always held outdoors
    Led in a rotating fashion by men participating in the workout
    Ends in a circle of trust

    COT
    Count-O-Rama
    Name-O-Rama
    6: Cobra Commander
    Announcements
    Prayer

  • 24 hours of fitness (Rivercrest Park) – Huckleberry

    F3 Black Swamp
    24-Hour Beatdown
    Guantlet
    8:00 am
    8/30/25

    PAX:
    Photon
    Tarnished
    Cobra Commander
    Tupac
    Clutch
    Tackleberry
    Stark
    Crawdad
    Spaulding
    Bourbon
    Wario
    Cross Tour
    Yoshi
    Vespa
    Fat Amy
    Q: Huckleberry

    F3 (Fitness, Fellowship and Faith)

    Mission:
    To plant, grow and serve small workout groups for the invigoration of male community leadership.

    Principles:
    1. Free of charge
    2. Open to all men
    3. Held outdoors, rain or shine, heat or cold
    4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
    5. End with a Circle of Trust

    WARM UP:
    10 Motivators in Cadence

    THANG:

    Starting Line:
    Begin with 1 Merkin
    Run to mid-section line

    Mid-Section Line:
    21 Lunges (2 is 1)
    Run to far-section line

    Far-Section Line:
    20 Mt. Climbers (2 is 1)
    Run back to mid-section line

    Return Mid-Section Line:
    21 Squats
    Run back to staring line

    Starting Line:
    2 Merkins

    Far-Section Line:
    19 Mt. Climbers (2 is 1)
    Continue until at Starting Line you are doing 21 Merkins and at Far-Section Line you are doing 1 Mt. Climbers (2 is 1)
    At each mid-section line you are always doing 21 Lunges (2 is 1) (going) and 21 Squats (returning).

    COT: Sixth was: Tackleberry

  • 24 hours of fitness (Rivercrest Park) – Viper

    6 am – Vurph
    Q – Viper
    Crawdad
    Photon
    Golden Gate
    Fat Amy
    Tarnished
    Isosceles
    Madden
    Vespa
    Bourbon
    Spalding
    Tupac
    Crosstour
    Sherpa
    Doogie
    Van Wilder
    Djibouti
    Shepard