11.4.25 Beatdown – The Commons – Exam Prep
Pax List:
Wario
Anchor (6)
Ponzi
Q – Gold Star
What is F3? – Fitness Fellowship & Faith
Mission – To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
5 Core Principles – Free of charge / Open to all men / Held outdoors rain or shine / Led by fellow PAX (you v you) / Ends with COT
Credo – Leave no man behind but leave no man where you found him.
Warmup – SPMICE
>Chinook Squats – in cadence (10 count)
>Failure to Launch – hold Al Gore while Q counts 10 down to 1, then jump tuck at 0. Q decided to do 4 rounds.
Beatdown = Billy Madison (12 reps for each grade)
Stack each grade on top of previous years, run down/back on grass after each grade.
>1st Grade = Monkey Humpers
144 total reps
>2nd Grade = Mountain Climbers (2is1)
132 total reps
>3rd Grade = Freddie Mercurys (2is1)
120 total reps
>4th Grade = Squats
108 total reps
>5th Grade = Dips
96 total reps
>6th Grade = Mike Tysons
84 total reps
>7th Grade = Hillbilly Squats (2is1)
72 total reps
>8th Grade = BBSU
60 total reps
>Freshman = Dirty Hookups (on bench)
48 total reps
>Sophomore = Step Ups (2is1)
36 total reps
>Junior = Decline Merkins (on bench)
24 total reps
>Senior = The Wolverine
12 total reps
We had 2 graduates, Wario and Anchor! And 2 strong sophomore 'dropouts'. Great mumblechat was had by all during this beatdown. The 12 Wolverines to close out Senior year was a major burnout at the end.
COR / NOR / #6 / LDP3 / Announcement / Prayers / COT / Picture