We meet at Hood Park in Perrysburg on Sundays for a fun beatdown. Hill, stairs, the main drag in Perrysburg are all options on the table for something to do. Currently our only Sunday option.
Pump Station (Hood Park)
One response to “Pump Station (Hood Park)”
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Date: 02/09/2025
Time: 6:15 – 7:00 AM
Location: Hood Park – Downtown PerrysburgBlock Party in Downtown
Pax: 15 Total
Irish Hoss
Lonzo
Nitrous
Doubtfire
Huckleberry
Thai Guy
Eukele
Photon
Flo
Van Gogh
Echo
Radio
Guardian
Shepherd
Tarnished – QF3 Fitness, Fellowship, Faith
Mission: To plant, grow, and serve small workout groups for men for the invigoration of male community leadership.
5 Core Principles:
Free of charge
Open to all men
Always held outdoors
Led in a rotating fashion by men participating in the workout
Ends in a circle of trustDisclaimer
Warmup: Abe Bogoda, Arm Circles, Michael Phelps, Willie Mayes Hayes
Thang: Partner up, perform total exercise count in various place Downtown
Block # 1
MoT – Rifle Carry
Work – 100 Curls
Work – 50 Bent over Rows
Work – 100 CurlsBlock # 2
MoT – Lunge Walk
Work – 50 Goblet Squats
Work – 100 Block Step-Ups
Work – 50 Goblet SquatsBlock # 3
MoT – Block Slide Indian Run
Work – 50 Incline Merkins
Work – 50 Decline MerkinsBlock # 4
MoT – Murder Bunnies
Work – 20 Trunk Twists (2×1)
Work – 40 Paired Block SwingsCOT
Count-O-Rama
Name-O-Rama
6: Thai Guy
Announcements
LDP – Third F
Prayer
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