F3 Black Swamp

Leadership Ruck – Fitness of the Body, Mind, and Soul – Thor

Written by

wstark

in

4/18/26
Fortress ruck
Pax:
Thor(q)
Guardian
Tarnished
Longhorn
Spit valve
Shaft(FNG from spit valve)
Binford
Deliverance

We talked and rucked
Topics:
Head
Heart
Hands

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