Draft Day!
Pax:
Mile high
Coconut
Finkle
Thor
Spaulding- Q
Warm up (draft combine)
Keep it moving, no standing around:
* SSH
* Burpees
* Imperial Walkers x 20
* Arm Circles x 20 (each way)
* High Knees x 20
* Inchworms x 10
* Light jog up ramp + back
Draft rules:
No repeats
Switch muscle group as best as possible
Draft:
Round 1- run up half the ramp and down the stairs after the work
15 reps each
Hand release
Jungle boy
Plank
Captain thors
Absolutions
Round 2- must use the AO for work. Bench, bars, stairs, ramp.
-run half way up the stairs and down the ramp after the work
20 reps each pick
Aussie merkins
Step ups
Incline box cutters
Round 3- run fully up the stairs and down the ramp after the work
30 reps each pick
Freddie mercury
Squats
Air press
Superman
Training camp
5 reps of each of your drafted team
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