24 April 2026 Backblast: Colson and Southie posted.
Warmup: 25 Don Quixotes; 20 Good Mornings
Workout: Rifle Carry from shelter house to lift station. Run stairs at lift station. 25 Blockees. Repeat stairs. Rifle carry back to shelter house.
100 Coupon Curls
Run to lift station and run stairs and back.
75 Heavy Squats
Run to lift station and run stairs and back.
AMRAP Pull-ups
End with COT
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