Rabbit Hole (Whitehouse Library) – Jake Zinz

Short Circuit 4-24-26

Vespa – Q
Tackleberry
Fat Amy
Brickyard
Bulldog
Goldwing
Purdy
Rudy
Norm – 6

F3, mission, 5 core principles, credo.
Warm up: SSH, imperial walkers, windmill, potato pickers.

Mosey to hill:
1 Burpee
5 Lt Dans
10 Big Boys
15 Merkins
20 Squats, SSH, or Plank Jacks (choice)
Run and Repeat

Added medal of motivation! Individual runs to top of hill and back. Passes medal to choice pax and repeat. Fat Amy was picked on like the one legged kid on the playground (4 times 😂).

Mosey back, cot: prayers for fossil and family.