5/6/26 @ Grantland
French Fry VQ – promptly started at 5:30
F3 mission – To plant, grow and serve, small workout groups for men for the invigoration of male community leadership.
5 core principles – Always free. Open to all men. Held outdoors regardless of weather. Led in a rotating fashion by a member of the PAX with no training or certification necessary. Ends in a COT, just as it begins.
F3 credo “Leave no man behind, but leave no man where you find him.”
Pax:
Bourbon
Huckleberry
Quick Draw
Photon
Thor
Isosceles
Crawdad
Irish Hoss
Oil Change
Callahan
Ukulele
Meatloaf
Shane’s (DR ATL Southside)
Flo
Guardian
French Fry – VQ
Play off of one of his first workouts, French Fry mentioned doing something called the doneivator during Carmen San Diego and Ukulele’s “vator” workout. He did the research and made the beatdown. I simply wrote the board and brought the tunes. Sets of 10 for each exercise except 11s. Those were done traveling across the parking lot completing merkins on one side and squats on the other.
Derkins
Overhead presses
Nolan Ryan’s (10 each side)
Eleven’s with merkins and squats
Imperial walkers
Vault jumps (box jumps on picnic tables)
Apollo Ohno’s
Thrusters
Outlaws
Ranger merkins
Repeato AMRAP
French Fry finished his VQ with a devotional. It was both heartfelt and powerful. Thank you for sharing that with the group.
COR
NOR
Iso – 6 (as usual lately lol)
Announcements
Prayer
Ended spot on at 6:15
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