Backblast: May 7th, 2026
AO: Armory
PAX:
Echo
Brickyard
Ukulele
Vespa
Manchester
Carmen Sandiego (Q)
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Five principles are open to all men, always free, always outdoors, always led by a member of the pax. Only you know your medical history so modify if needed. End in a circle of trust.
Credo is leave no man behind, but leave no man where you find him.
Workout name: Doracides
Warmup: Wipeout
The THANG:
Partner up. One PAX runs to the first light, does 1 burpee and comes back. Then goes to the next cone and does 2 burpees and comes back. Next he goes to the third cone and does 3 burpees and then he comes back.
Once finished, he rotates with his partner that is doing the workout.
100 BBSU’s
200 Curls
300 Squats
400 Bent Over Rows
300 LBC’s
Count-o-Rama: 6
Name-o-Rama
The Sixth: Brickyard
COT
Ball of man
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