The Wall (Riverside Park) – Thor

5/7/26
The Wall
Walls of Jericho
Pax:
Thor(q)
Coconut
Photon
Bourbon
Nitrous
Waldo
Longhorn
Goldstar
Van Gogh
Huckleberry
Finkle

Mission, Principles and Disclaimer given

Warmup:
77 SSH
10 Chainbreakers
10 Potato Pickers

Work:
The Siege:Lap 1-6
10 Wall Merkins
60c Wall Sit
10 Mountain Climbers
10 BBS
Run Big Lap

Speed Round
7 Laps – do 7 of each exercise, progressing into harder and harder moves
Merkins
HR Merkins
No Cheat Merkins
Flying Squirrels
Burpees
No Cheat Burpees
No Cheat Kraken Burpees
OR
LBC
BBS
Captain Thors
Captain Thor Gas Pumpers
Get Ups
Get Up Squat jump
Getups w/Lt. Dan