Backblast: May 10th, 2026
AO: Pump Station
PAX:
Crawdad
Ukulele
Carmen Sandiego (Q)
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Five principles are open to all men, always free, always outdoors, always led by a member of the pax. Only you know your medical history so modify if needed. End in a circle of trust.
Credo is leave no man behind, but leave no man where you find him.
Workout name: Life’s a Hill
Warmup: SSH’s, Rubberbands, Willie Mayes Hayes
The THANG:
Life’s milestones can be great but also tough. I made around 10 milestones for a man going through life, good and bad. Each one of them had a workout.
Ex. We got into an accident and we had to recover. 3 hill sprints
We had our first child. 25 Jungle boys, burpees.
It’s nice to take a step back and look at the milestones in life. Many of them have hidden meanings only to discover them later in life.
Count-o-Rama: 3
Name-o-Rama
The Sixth: CSD
COT
Ball of man
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