The Pit (Kingsbury Park) – Zach “Colson” Kreischer

Pull it Together
25 Don Quixotes

Thang:
7 pull ups
15 coupon curls
30 4-count American Hammers
—repeat X3
200 meter sprints
1 minute plank

**continue this cycle of exercises for 40 minutes**

END: 50 Lt. Dan

COT
PAX: Southie & Colson