5-11-26
Guns and runs
Vespa Q
Rudy
Sven
Purdy
Mercy
Lugnut
Footloose -6
Norm
Brickyard
Welcome, 3F’s, mission, credo
Warm up- ssh, arm circle, circle arm, potato pickers.
5 stations: run, single arm lift (2.0 block), dips, curls, merkins. Rotate after runner finishes.
Countorama, Nameorama, cot.
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