The Commons (Levis Commons) – Thor

5/12/26
The Commons
Pax:
Thor-q
Ponzi
Everest
Anchor
GoldStar
Wario

1 Minute Timer:
Start in the middle in plank position, run out to the station, do work and make it back before the timer runs out. 12 stations: Round 1 – 12 reps each, Round 2: added reps
Each station can be modified.
1: Thors Hammer Swings
2: Gorilla Humpers(2×1)
3: Curls(Small & Big Block)
4. HR Merkins
5. Sandbag Toss or Shoulder Press
6. Box Cutters(2×1)
7. Jump Squats
8. Bonnie Blair’s
9. WW3's or BBS
10. Atlas Sandbag/Farmer Carry
11. Peter Parkers(2×1)
12. Flutter kicks(2×1)