The Pit (Kingsbury Park) – Sean O’Donnell

15 May 2026 Backblast: Bob Ross, Colson, Besse, and Southie posted a

Warmup: 20 Don Quixotes; 20 Good Mornings

Workout:
150 curls
• 125 heavy squats
• 100 OHP
• 75 kettle bell swings
• 50 Thrusters
• 25 Blockees

End with COT.