Nightmare (Perrysburg Municipal Park) – Spaulding

Substitute-Q

Pax-
Huckleberry
Bourbon
Crawdad
Goldstar
Spaulding – Q

The thang
* 35-minute AMRAP
* Start the timer
* 2 thrusters
* 2 100-meter sprints (down and back = 2)
* 4 thrusters and then 4 100-meter sprints
* 6 thrusters
* 6100-meter sprints
* 8 thrusters
* 8 100-meter sprints
Continue the pattern until time is up