F3 Black Swamp

The Necropolis (Fort Meigs – Ruck) – Dave Walbom

Written by

wstark

in

Welcome
Mission
Principles

Pax
Huckleberry
Van Wilder
Scooter
Lullaby
Geppetto
Flo Q

Rucked a hilly 2.5 miles stopping every lap to perform increasing reps of squats and merkins

COT

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