Backblast: May 15th, 2026
AO: Rabbit Hole
PAX:
Photon
Rudy
Fat Amy
Echo
Footloose
Ukulele(Q)
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Five principles are open to all men, always free, always outdoors, always led by a member of the pax. Only you know your medical history so modify if needed. End in a circle of trust.
Credo is leave no man behind, but leave no man where you find him.
Workout name: These Rabbits Go Backwards
Warmup: Backwards run to the hill
The THANG:
10 burpees on the bottom of the hill and 10 absolution on the top for every section, the bulk of the work was going up and down the hill.
First was a run backwards up and down, second a craw bear, third was crab walk backwards, finished with a high duck walk as chosen by Fat Amy who was on the lead. We walked backwards down the hill for that last one for time constraints and stretching then ran backwards to the flag.
Count-o-Rama: 6
Name-o-Rama
The Sixth: Footloose
COT
Ball of man
Special thanks to the Pax for this day, it was one of my favorite mornings with F3, great fellowship, some crazy challenges especially before the Maumee Valley Tri Adventure race for me and Photon. I appreciate these gents putting up with my crazy experiments, the awesome COT and one of the most beautiful sunrises I’ve seen on this side of the pond.
May Jesus be praised!
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