The Nest (Fassett Jr High) – Anthony Maletich

Fallout Beatdown

Pax:
Armstrong
Deliverance
Fallout Boy (Q)

Circuit: 20 Block Squats, 20 Glute Bridges, 60 Count Wall Sit, 20 American Hammer (4:1), 30 Hello Dollies, 60 LBC….repeat. Additionally did some Dead Bugs 15 (2:1) and Dead Lifts 12 (2 sets of each).