Dad Bod vs Beach Bod – 5/21/26
The 5 Men at the Armory were 'California Dreaming' with Beach Boy themed workout this morning. To get ready for 'Kokomo' we worked on all abs for this workout.
We had a Tabata style workout 1:40 work 0:20 rest.
# Exercise
1 BBS
2 Flutter Kicks
3 Freddy Mercury
4 Hello Dollies
5 Plank/Side Plank
6 Run
Repeat
PAX
Fault Line
Manchester
Vespa
Osha
Norm — Q
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