5/23/26 0630-0730 Guns N’ Roses
F3 mission – To plant, grow and serve, small workout groups for men for the invigoration of male community leadership.
5 core principles – Always free. Open to all men. Held outdoors regardless of weather. Led in a rotating fashion by a member of the PAX with no training or certification necessary. Ends in a COT, just as it begins.
F3 credo “Leave no man behind, but leave no man where you find him.”
Pax:
Fat Amy
Viper
Dougie
Waldo
Jersey
Shepherd
Arcy
Hannibal
Gold Star
Crawdad
Gulliver
Madden
Guardian – Q
Started off with 30 SSH IC to get the blood flowing.
Per Waldo’s request, we stayed as dry as possible. Utilizing a die app on my phone, there were 6 different combinations to land on.
Why 6? Well, a conversation amongst a friend of mine and myself landed on the fact that Axl Rose sits at the top of professional singers for who can hit the most octaves. 5.5 from what one search reported. You wouldn’t think that, but, Google says it’s true so it must be.
One overhang was the section for block work (to build guns) and the other overhang was for core work of rosalitas or rosalita whips (roses). The playlist consisted of the best of G&R, Poison, OutKast and Seal. Great mumblechat and solid work was had by all. Except Crawdad bc I forgot he was there lol.
COR
NOR
6- Waldo
Announcements
LDP3
Prayers
Thanks to all who joined. It was a pleasure to lead this morning.
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