Backblast: May 24th, 2026
AO: Pump Station Run
PAX:
Gulliver
Crawdad
Colt 45
Carmen Sandiego (Q)
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Five principles are open to all men, always free, always outdoors, always led by a member of the pax. Only you know your medical history so modify if needed. End in a circle of trust.
Credo is leave no man behind, but leave no man where you find him.
Workout name: Run like you stole something
4 stations.
Partnered up and did the towel run up the hill. 2 times forward, 1 time backwards.
Next we had to jog from one bucket to the next which had golf balls. We picked up one ball and sprinted back to the original bucket and dropped it. We did this until the bucket was empty.
3rd station we did the same bucket exercise but we went up and down the stairs.
4th station we did the bucket exercise on the grass side of the hill.
Last station we did the towel run at the top of the hill with the golf balls. We switched partners.
Ended with Willie Mayes Spider Man Hayes, The Hairy Rockettes and the toe touch.
Count-o-Rama: 4
Name-o-Rama
The Sixth: Gulliver
COT
Ball of man
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