Backblast: May 25th, 2026
AO: Gauntlet
PAX:
Tarnished
Spaulding
Crawdad
Flo
Carmen Sandiego (Q)
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Five principles are open to all men, always free, always outdoors, always led by a member of the pax. Only you know your medical history so modify if needed. End in a circle of trust.
Credo is leave no man behind, but leave no man where you find him.
Workout name: Kilimanjaro or Murph
Tarnished and Spaulding did the Murph.
Crawdad and Flo did the Kilimanjaro workout with me.
Warmups: arm stretches, swimmers
Ladder circuit
Go through exercise
10 ww3 sit-ups
25 leg flutters (2 is 1)
25 merkins
25 gobbler squats
50 American hammers (2 is 1)
Come back down
After each round, run to the light and do 5 burpees. Come back.
Finished with potato pickers, arm stretches, lap around the parking lot.
Count-o-Rama: 5
Name-o-Rama
The Sixth: Flo
COT
Ball of man
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