F3 Black Swamp

The Pit (Kingsbury Park) – Sean O’Donnell

Written by

wstark

in

1 June 2026 Backblast: Southie posted (later joined by FNG Chad)

One mile warmup

• 150 curls
• 125 heavy squats
• 100 OHP
• 75 kettle bell swings
• 25 Blockees

End with COT

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

More posts