6-4-26
Cell Block A
Tarnished
Hannibal
Norm
Manchester
Echo
Meatloaf
Guardian
OSHA
Fat Amy
Vespa – Q
Slider
Viper
Lullaby
Yoshi
Rudy
Pooh Bear
Waldo
Tackleberry
Welcome, F3, mission, 5 core principles, credo. Warmup of SSH, Imperial Walkers, and Windmills.
Beatdown:
1 Burpee
5 Lt. Dans
10 Big Boyz
15 Merkins
20 Leg Lifts
25 Squats
Run the Yard
Repeat
6:04 recover, Counto, Namorama, 6.
Before announcements, introduced Dave OSHA Price as the NEW SITE Q OF THE ARMORY 🇺🇸👏🎉!
Announcements, forgot LDP3, prayed out.
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