2, 4, 6, 8 who do we appreciate?
Coupon based beatdown because appreciate put beloved coupon !
PreThang: 25 Don Quixotes and 25 Jacks
Thang:
2, 4, 6, 8 reps of each exercise is 1 round.
– 2 rounds of: jackass merkins, 4 count American hammers w/coupon, thrusters, blockies, & WW3 sit-ups
– 4 Kingsbury laps
– 6 rounds of: coupon curls, 4 count American hammers w/coupon, thrusters, & BBC w/coupon
– 8 burpees
COT
PAX: Southie & Colson
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