Date: 08/24/2025
Time: 6:15 – 7:00 AM
Location: Hood Park – Downtown Perrysburg
Charge the Hi11 Beatdown
Pax: 16 Total
Red October
Madden
Guardian
Yoshi
Flo
Stalker
Huckleberry
Wario
Flat Rate
Photon
Carmen San Diego
Ukulele
Tackleberry
Piggly Wiggly
Sherpa
Tarnished – Q
F3 Fitness, Fellowship, Faith
Mission: To plant, grow, and serve small workout groups for men for the invigoration of male community leadership.
5 Core Principles:
Free of charge
Open to all men
Always held outdoors
Led in a rotating fashion by men participating in the workout
Ends in a circle of trust
Disclaimer
Warmup: Willie Mays Hayes
Thang: 11 Workout with rep count increasing from 1 to 10 at the bottom and decreasing from 10 to 1 at the top. At the halfway point on the hill the PAX did 11 reps of exercises on the way up and way down. At each station, there was an exercise with and without a block. The PAX had to finish the block exercise and rifle carry their block the next station and leave it. The PAX then completed the non-block exercise and moved to the next station completing non-block exercises until the PAX got back to their block. Once reunited, the PAX completed the block exercise at the station and carried it forward repeating the pattern. The small twist was in including a backward run (Politician) in one of the segments in each direction up and down the hill. Was a little confusing getting started. Everyone was moving and got a little better for showing up.
Exercises:
Bottom – Burpees, Manmakers
Middle Going Up – Squats, Goblet Squats
Middle Going Down – Imperial Walkers 2×1, Imperial Blockers 2×1
Top – American Hammers 2×1, American Hammers w/Block 2×1
COT
Count-O-Rama
Name-O-Rama
6: Red October
Announcements
LDP – Accountability
Prayer
Leave a Reply