Camelot (Generals Ice Cream) – Jake+Vespa+Zinz

8-25-25
Block party

Tackleberry
Manchester
Doubtfire
Brickyard
Purdy
Waldo -6
Goldwing
Barney
Yoshi
Vespa – Q

F3
Mission, principles, credo

Warm up IC: ssh, windmill, chain breaker.

Tabata 45/15

30 rounds

Block curl
Lunge
Block merkin
Flutter kicks
Walking the block

Block press
Block squat
Plank block shuffle
Big boys
Rifle carry

Block squat thrusters
Plank shoulder taps
Man makers
Freddy Mercs
Block walk

Bday Merk

Count, name, announcement, LDP3, pray out. 💪