24° of F3 1900-2000
8/29/25 @ Gauntlet
F3 mission – To plant, grow and serve, small workout groups for men for the invigoration of male community leadership.
5 core principles – Always free. Open to all men. Held outdoors regardless of weather. Led in a rotating fashion by a member of the PAX with no training or certification necessary. Ends in a COT, just as it begins.
F3 credo “Leave no man behind, but leave no man where you find him.”
PAX:
Photon
Tupac
Crosstour
Madden
Van Wilder
Purdy
Bourbon
Slurpee
Gulliver
Wario
Huckleberry
Guardian – Q
The Thang:
Mosey to school playground
Basketball knockout
12 or 24 cadence reps of various exercises in between rounds
COR
NOR
6- Huck
Announcements
LDP3
Prayer
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