24 hours of fitness (Rivercrest Park) – Huckleberry

F3 Black Swamp
24-Hour Beatdown
Guantlet
8:00 am
8/30/25

PAX:
Photon
Tarnished
Cobra Commander
Tupac
Clutch
Tackleberry
Stark
Crawdad
Spaulding
Bourbon
Wario
Cross Tour
Yoshi
Vespa
Fat Amy
Q: Huckleberry

F3 (Fitness, Fellowship and Faith)

Mission:
To plant, grow and serve small workout groups for the invigoration of male community leadership.

Principles:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. End with a Circle of Trust

WARM UP:
10 Motivators in Cadence

THANG:

Starting Line:
Begin with 1 Merkin
Run to mid-section line

Mid-Section Line:
21 Lunges (2 is 1)
Run to far-section line

Far-Section Line:
20 Mt. Climbers (2 is 1)
Run back to mid-section line

Return Mid-Section Line:
21 Squats
Run back to staring line

Starting Line:
2 Merkins

Far-Section Line:
19 Mt. Climbers (2 is 1)
Continue until at Starting Line you are doing 21 Merkins and at Far-Section Line you are doing 1 Mt. Climbers (2 is 1)
At each mid-section line you are always doing 21 Lunges (2 is 1) (going) and 21 Squats (returning).

COT: Sixth was: Tackleberry