The Foundry (Gateway Middle School) – Jason Nofziger

IPC 2025 – Week 0 – Tellier WOD

PAX:
Spaulding
Coconut
Rudy
Purdy
Wario
Brass Tacks
Photon
Mile High
Viper
Meat Loaf
Purdy
Footloose
Fat Amy (Q)

Ran Week 0 IPC 2026 – Tellier WOD

10 Burpees
Shuttle Run (5 yards, back to start, 10 yards, back to start, 15 yards, back to start, 20 yards, back to start)
10 burpees + 25 Merkins
Shuttle Run
10+25+50 Lunges (2:1)
Shuttle Run
10+25+50+100 BBS
Shuttle Run
10+25+50+100+150 Air Squats
Shuttle Run