Coronado (Keener Park) – Jake+Vespa+Zinz

Murph 9-2-25

Vespa – Q
Rudy
Footloose
Mercy
Viper – 6
Shepherd
Norm

Welcome, F3, mission, Credo
No warm ups, just go
1 mile
20 rounds, 1 minute timer,
5 pull up, 10 merkins, 15 squats, repeat.
Finish with 1 mile

Count, name, 6, announcements, LDP3, pray out.