The Nest (Fassett Jr High) – Anthony+Maletich

The Labors of Hercules

Pax:
Armstrong (Q)
Deliverance
Fallout Boy
Raven

Tabata Timer 1:05 exercise 0:20 recovery x 12 Labors x 2

Jump rope, Curls, Block squat, Sit ups, Burpees, Calf raises, Single leg squat, Box cutters, Skipping, Kettle bells, Push ups, Planks