The Wall (Riverside Park) – Bourbon

09/04/2025 – Bourbon’s 8-Year F3 MANniversary:

Date: 09/04/2025
Time: 5:30 – 6:15 AM
Location: The Wall – Riverside Park, Perrysburg, OH
Q: Bourbon

PAX Count: 20 Total

PAX Names:
Tarnished
Van Gogh
Footloose
Geppetto
Guardian
Gold Star
Coconut
Doubtfire
Photon
Isosceles
Echo
Meatloaf
Big Spoon
Fossil
Rumor
Mile High
Longhorn
Huckleberry
Zimba
Bourbon

F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership

Principles of F3:
• It must be free of charge
• It must be open to all men
• It must be held outdoor, rain or shine, hot or cold
• It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• It must end with a Circle of Trust (COT)

Disclaimer Statement

Warmup:
• Motivator’s – 8 to 1

Beatdown:
• 8 stations set up.
• Move from station one to two to three, etc.
• Perform 8 reps of the round’s exercise at each station.
• Once you finish at station 8, you return to station one and can either 1) side-straddle hop until all PAX return, or 2) get the 6 and finish with them.

• Exercises for the 8 rounds:
1. No Cheat Merkins
2. Lt. Dans
3. Burpees
• We only got through Burpees round.
4. Captain Thor’s (BBSU followed by 4-count American hammer)
5. Imperial Squat Walkers
6. Plank Jack Shoulder Taps
7. Mountain Climbers (4-count)
8. Pickle Pointers (4-count)

• Count-O-Rama and Name-O-Rama
• Learn about the 6: Gold Star.
• Announcements
• LDP3
• COT / Prayers and Intentions