Opening words.
warm up: SSH, Windmills, Arm Circles
The Thang:
10 Thrusters
10 Curls (for the gurls)
10 Swings
10 BBSUs
Run to the garbage can and back
Repeato
PAX:
Q: Hannibal
Vespa
Brickyard
Mercy
Opening words.
warm up: SSH, Windmills, Arm Circles
The Thang:
10 Thrusters
10 Curls (for the gurls)
10 Swings
10 BBSUs
Run to the garbage can and back
Repeato
PAX:
Q: Hannibal
Vespa
Brickyard
Mercy
Leave a Reply