9/8/25 0530-0615 " Work Hard, Play Hard"
F3 Mission- To plant, grow, and serve small workout groups for men for the invigoration of male community leadership.
5 Core principles delivered with the help of 2.0 Bevo. Always free, open to all men, held outdoors, led in a rotating fashion by a member of the PAX, ends in a COT.
F3 Credo Leave no man behind, but I leave no man where I found him.
PAX:
Huckleberry
Irish Hoss
Guardian
Bevo
Longhorn -Q
Partner workout- while one person worked on the reps the other went for a short run, once returned from the short run they continued knocking out the reps. We completed all the reps except the merkins. After the reps we played ultimate glow frisbee for about 10 minutes.
200 BBS
200 air squats
100 burpees
200 merkins
COR
NOR
Announcements
LDP3- Mentors tell you what you NEED to hear, while friends will tell you what you want to hear.
Prayer
Leave a Reply